Yoga is so many things to so many people. Find out what it is to you.
"The question is not, 'How do we become free?'. The question is, 'We are so free, to what do we bind ourselves to?'."
- Dr. Douglas Brooks
Welcome to Colleen Hieber Yoga. I offer a full schedule of yoga classes throughout Orange County, CA including beginning and prenatal classes. Check out my current schedule here!
My focus is on alignment in the postures and on how to practice yoga with an awareness of what's going on in your head and in your heart. Are you aware of the ways your thoughts and actions may be keeping you bound in repetition? Repeating the same relationships, reactions, habits, levels of satisfaction? Yoga is popular because of its far-reaching effects that go way beyond exercise. Practicing with me will make you stronger, more flexible, and better able to ride the waves of your life.
It's time for you to feel better on and off your mat. Let's do YOGA.
My background is in professional dance. From there, I found Anusara yoga and have seriously studied this style for 10+ years. My first 300 hours of teacher training are from the perspective of Anusara yoga. I have also enjoyed the practices of Ashtanga, Power and Iyengar yogas and incorporate these into my classes, as well. I have a passion for prenatal yoga that brings moms-to-be in touch with their strength and grace.
In 2013, I completed a 500-Hour Advanced Teacher Training with Noah Maze.
In 2014, I completed my 85-Hour Prenatal Yoga Teacher Training through Ma Yoga.
I have recently completed a DONA approved birth doula training with Ana Paula Markel and am now offering doula services, please contact me directly for details!